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Basics for Yoga practice

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While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed.  Starting a  yoga practice can ultimately save time, energy, and money. Thirty  minutes of yoga at home is often more beneficial than driving, parking, and paying to practice for an hour at a studio. Our  How to Start a Yoga Practice  guide will give you the 4 basic steps to starting a yoga practice. Once you have worked through this list, continue on with our  Yoga for Beginner’s  section. 1. Learn how to breathe The most important thing to do in yoga is to breathe, especially when holding the postures. Learn the basic  Dirga pranayama  breath to use during yoga. Most importantly, breathe in and out through the nose into the belly.  2. Start with a brief meditation and intention Sit in  any comfortable seating position and take a few minutes to ground, center and focus inwards  with one of our  meditations . You may also want to s
Benefits of yoga include: increased flexibility. increased muscle strength and tone. improved respiration, energy and vitality. maintaining a balanced metabolism. weight reduction. cardio and circulatory health. improved athletic performance. protection from injury. Increased Focus Peace in daily routine Harmony with nature Understanding of Universal rules

Begin To Heal

Hello,my dear friends As we all know that in this busy and loaded culture of Human life now-a-days,it's very important to take care of yourself because only it's your body which is allowing you to do all the things you are doing right now .No one can even think of all those busy/frustrating/joyfull/ Happy/......... life without permission of your body. So here,I am going to start a new blog for all of you so that you can make a right schedule from the very beginning of your day. I will be very happy and Thankfull if you will like my posts and give your valuable suggetions to add new things to it.